Sacred You (2008 MySpace Blog)

Fear of death/disconnection (which can only be a fear of death of the physical body) puts one in a low vibratory, vulnerable place. The slower the vibration, the more likely that other energies of all types will be able to infiltrate your field. Yes some will be high, but they will get mixed into the […]

Lunch BREAK!: Quick Easy Filling Vegan Lunch

Make this delicious and satisfying lunch in as little as 15 minutes! Buckwheat Soba with Quick Tahini Dressing Go ahead and soak (5 or 10 minutes) in a separate mug or small bowl… 2 tbsp dried Wakame SeaWeed (small pcs. – break down if you have the strips) 1 tbsp Cacao Nibs (optional, but adds […]

Quality… Quality… Quality !!

I think the Location Paradigm was created for the FastFood Nation… It’s easy to see that Health is not a game of all or nothing. We’ll always encounter toxins, negativity, and injury… but how many times have we learned that the body tissue and bone grow stronger after breaking down from exercise or even trauma? […]

What’s REALLY Up With Water?

You can break down the supposed percentage of the world that is water if you think in fragments. We all do it for ease of recording information – no biggie… but it is a little limiting. What we think is water is actually just the “tip of the iceburg” (tee hee) in comparison to what […]

The Three Food TV Chefs I’d love to see RAW!

Watching Food Network is one of my guilty pleasures. Most of the dishes featured on the various shows are not healthy in anyway – my belief because I look for how much life is on my plate (I don’t count calories). The main objective for each chef is to achieve great flavor, certainly a noble […]

Food is the “Weapon System”

David Wilcock, David Wolfe & Nick Good Interview from Michael Mackintosh on Vimeo. GMOs, which are in all processed foods at your local Kroger, Publix, Vons, and even Whole Foods are known to cause liver failure in rats, which are very close to us biologically. There is no law in the U.S. that says GMOs […]

A replacement for Ramen… It’s Raw-Mon!!

This is such a simple and satisfying snack, sans high sodium, MSG, and fattening, denatured white flour pasta. 🙂 All you have to do is put about half a handful of Arame seaweed into a bowl. Cover it in pure water. Then season it with about a teaspoon (or to taste) or miso. You also […]

Here I Lay Down my Sword…

I am no longer a warrior. I give up the right to be angry and aggressive. One cannot be a light worker while wielding the tools of darkness. I give up the right to be angry and aggressive. I allow myself to be peace and love at all times. This includes times when… * people […]

Ladies… words to live by when it comes to your man…

“Appreciate what you get… say no to what you don’t want.” Respect him. Don’t try to change him… recognize what he does give and let go of the fantasy. For a union… “you give up Independence. He gives up Irresponsibility.” Men do like an Independent woman when it comes to her interests and ability to […]

Balance Yourself. Balance the World.

In our current state of dualistic thinking, it is now time to break free. Many of us think “I don’t have to think about eating better, using less, or recycling. There are enough other people who are fanatics about it to balance out my ways… besides, I don’t have the time or money to think […]


Holy Moly – this salad was so tasty for dinner this evening. Must admit that I’ve been naughty lately and eating a bit too much acidifying food like bread and coffee, so tonight I treated myself to an alkalizing, beautifying salad that was such a delight to eat! Here’s the delicious recipe… Black Velvet Salad […]

Good Song Made Great

This video is a complete success… …where this one… …is a complete failure. Both songs are great, the video for OMG really adds to the song, while the video for Beautiful Monster is so masculine dominant. That drunken fight scene in the beginning drags on and distracts you from the song. Plus, I really expected […]

5 Weightloss Tips to Try for 2 weeks with Guaranteed Results…

that won’t make you feel like you’ve given up the right to be happy. Because… above all else… you deserve to be Happy and Healthy (at the same time!). 1. CUT OUT SODA AND PASTEURIZED JUICE Replace with water, Pellegrino, or unsweetened tea. I would recommend not even using Agave. Purchase the tea called “Throat […]

Antoinette Music: The Future Was Always Here

Antoinette Kristensen is a singer and songwriter from Norway, now living in Los Angeles. If you are familiar with her work as a model or a reality TV star, you already know that she has a style, an image, and a way of expressing herself that is honest and all her own. Her style reflects […]

Understanding the Energy Vampire

We all have “Energy Vampire” tendencies. The more we face it and understand it the better we can recognize it in others (so we can take whatever measures/precautions are needed) or ourselves (so that we don’t drive people away unnecessarily). I must warn you though, it is much more important to notice these characteristics in […]

7 Vices and Virtues

These are the Cardinal/Deadly Sins LUST GLUTTONY GREED SLOTH WRATH ENVY PRIDE Somehow these words have become so terrifying to us and we all rush to church every Sunday and donate to the dish or eat our communion and drink our wine followed by a bacon, egg, and cheese biscuit and a coffeehouse coffee with […]

“You’ll come back when you’re ready…

“You’ll come back when you’re ready…” and here we let the winds and rivers pass between us. We are trees, deeply rooted in the sands of Love. This soil cannot be perceived by the senses, just as the branches know nothing of the roots. As the roots and branches fulfill their duties for perpetuating life, […]

Chocolate Tropicale

Amazing discovery this Sunday… Black Sapote y Chocolate!! These Black Sapote I bought at Sevananda Co-Op in Little Five Points, Atlanta. They were actually grown at Glaser farms (near Miami, FL). This chocolaty fleshed fruit is F*ing incredible with Cacao! Like, duh! It looks just like it! Did the ancient Aztecs or Mayans breed a […]


We all become who we think we need to be to get what we feel we need to get. Human beings have very basic needs that we all share, but, if you can get the people to believe that their needs are very complex and vast in capacity, you can get them to “buy” into […]

Post Holiday Cleanse

Working on losing that weight from the holidays? Before you get too far into the year with the same less than excellent results, let’s talk… There’s a misconception about excess weight that does little to serve us in our weight loss endeavors. Many of us think of our bodies as food storage centers or a […]

Are Men and Women Really From Different Planets?

This is a question that any woman who has ever allowed herself to love a man has asked herself. Why is it that we understand each other so well in the beginning, then we seem to speak completely different languages after the Honeymoon? It’s because we are speaking different languages. Our past experience and values […]

Raw Chocolate Power Pudding!

I’ve been a chocolate-liker all of my life, but it wasn’t until 2007 that I finally became a chocolate-lover as I realized the amazing properties of this heavenly food in its RAW FORM. Somehow chocolate came to be thought of as a “bad” food, but let me remind you NOT to throw the baby out […]

How to Masticate Properly

or How to Chew Properly This is a very important skill and before I share a certain salad recipe with you, I must make sure that you are a “conscious” chewer. Very important… eat in calm and pleasant surroundings. Resist the urge to eat when stressed or rushed, like when you’re driving or when you […]

Responsible Luxury

As your veritable fortune quickly comes into existence, you’ll want to start thinking about the best ways to experience luxury. Let’s shed some light on the subject…Here’s a lamp made out of found objects covered with knitted plastic bags. Check out more of these amazing designs from Swiss designer Anne-Cécile Rappaport. Got a need for […]

Find Your Path

I love you all, so I’ll be frank… If you have a tendency to freak out about “dogmas” saying that the people around you are preaching that their way is the way and blah blah blah… turn the finger around for just a moment. My experience with people who preach “down with dogma” is that […]